Remedial Massage in Altona North
Targeted treatment to relieve pain, restore movement, and support recovery.
At Inner West Health & Performance, our remedial massage sessions are more than just a way to relax. They’re a hands on, results driven treatment designed to help you move better, reduce pain, and recover faster. Whether you’re dealing with a niggle, recovering from an injury, or looking to support your training, Georgie & Coby are here to help.
Benefits of Remedial Massage
Relieve muscle tension and stiffness
Reduce pain from injury, overuse, or chronic conditions
Improve mobility, flexibility, and posture
Support recovery from training or sport
Prevent future injuries and improve long-term performance
What is Remedial Massage?
Remedial massage is a therapeutic form of massage that focuses on muscle, joint, and soft tissue health. Unlike a standard relaxation massage, remedial massage is tailored to your body’s specific needs. By combining assessment, hands on treatment, and movement guidance, we work to release tension, correct imbalances, and improve mobility so you can feel and move your best.
What's the difference between Remedial Massage and Myotherapy?
Remedial massage is excellent for general tension, overuse and recovery. It eases tight muscles and supports the body's natural healing process. Myotherapy goes further, with a more thorough assessment and a wider toolkit (dry needling, cupping, joint mobilisation, movement-based rehab) aimed at finding and fixing the underlying cause of a more complex or recurring issue. If you're not sure which is right for you, we can help you decide when you book.