Strength Training at Inner West Health & Performance
Build confidence. Move better. Stay strong for life.
Strength training is one of the most powerful things you can do for your body, at any age, and at any stage. Whether you’re rebuilding after injury, looking to improve performance, or wanting to feel stronger and more capable in your everyday life, our training options are designed to support you with expert coaching, personalised progressions, and a welcoming environment.
Our Pillars of Strength & Movement
Squat: building lower-body strength, stability, and everyday function
Hinge: developing strong hips and a resilient lower back
Push: upper-body strength for posture and daily tasks
Pull: building back strength and shoulder health
Core: supporting balance, stability, power, and spinal health
Balance: improving coordination, control, and fall prevention
Jump / Power: maintaining fast-twitch ability and athleticism at every age
Independence: the most important pillar; strength that supports real life
These pillars shape every program we write. Helping you move better now, and stay strong for years to come.
1:1 & 2:1 Personal Coaching
For anyone wanting tailored support, focused attention, and personalised progression.
Our 1:1 and 2:1 coaching sessions are designed for individuals who want a fully customised program based based on their goals, movement patterns, injuries, and lifestyle.
Whether you're new to strength training or returning after time off, we structure each session to build strength safely, improve technique, and support long-term progress.
Perfect for: beginners, those working around pain or injury, athletes returning to training, or anyone wanting a personalised approach.
Available: Monday, Wednesday, Thursday, Friday
Strong Over 50
For adults 50+ wanting to stay strong, mobile, and confident.
A welcoming, supportive small group class designed specifically for adults over 50 looking to maintain independence, reduce pain, and keep doing the things they love.
Each session focuses on mobility, balance, functional strength, and joint friendly progressions. All coached by Myotherapists who understand the needs of ageing bodies.
Perfect for: over-50s seeking a safe, structured program that supports longevity and strength.
Tues: 5:15pm/Thurs: 6:00pm/Sat: 9:30am
Women’s Strength
For women wanting to build confidence, strength, and technique in a supportive environment.
Our Women’s Strength sessions are designed for real women with real bodies. These small group sessions focus on foundational lifts, functional strength, mobility, and progressive overload that supports changes in energy, hormones, and recovery.
Whether you're brand new to strength training or rebuilding confidence, this class gives you a structured, uplifting environment to feel strong and capable without intimidation.
Perfect for: women aged 30-60+, especially those wanting guidance through peri-menopause and menopause, or who want to feel supported, educated, and empowered in their training.
Mon: 6:00am/Wed: 6:00pm/Sat: 7:30am
Why Train With IWHP?
Expert coaches
Pain-aware programming
Progress at your own pace
Private, welcoming environment
Evidence-based training
Support for injury, confidence building, and long-term performance